Pan Seared Oven Roasted Pork Tenderloin
Are you looking for something that is both healthy and tasty? Well, look no further because we have you covered with this Pan Seared Roasted Pork Tenderloin recipe. We’re using the cast iron skillet to sear it on the stove and roast it in the oven for amazing results.
| Servings | Prep Time |
| 3 – 4people | 5minutes |
| Cook Time | Passive Time |
| 15minutes | 5minutes |
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Ingredients
- 1 Pork TenderloinUsually around 1.5 – 2 lbs
- 2 – 3TBSP JoJo RubYou can substitute with your favorite seasoning
- 1TBSP olive oil
- 1TBPS butter
Instructions
- Heat pan with 1 TBSP olive oil & 1 TBSP butter.
- Let the cast iron skillet get nice and hot. It should be smoking
- Place tenderloin in skillet. It likely won’t fit long so wrap around exterior if needed.
- Let it sear for 2 – 3 minutes.
- Turn it by on third and let it sear another 2 – 3 minutes
- Turn it one final time and let it sear for just 1 minute.
- Next, remove the skillet from the stove and place it in the preheated oven.
- Oven Roasted Pork
- Remember, the oven should be pre-heated anywhere from 435 – 450 Farenheit.
- Allow the pork tenderloin to roast from 5 – 10 minutes.
